MY SPECIALTIES
INDIVIDUAL COUNSELLING
With the help of talk therapy, we can work on improving self awareness, coping skills, communication skills and other aspects with focus on fresh perspectives. We can focus on immediate concerns that are hindering your growth or we can address long term issues which have been difficult to let go. This is a judgement-free and safe zone for you to vent and let out all the suppressed emotions and work your way towards a confident and zen future.
DEPRESSION
Using specific techniques to ease into conversations, we can get to the bottom of a repetitive form of living with melancholy or sadness and move towards a fuller and lighter life cycle. We will work on easing into a better lifestyle change and other important aspects like pattern awareness, making healthier choices for your physical and mental betterment which will help get you out of depression.
RELATIONSHIP COUNSELLING
In current times, it can be challenging to solve relationship troubles due to communication gap, misunderstandings, disagreeable or changing expectations. We can address the same on neutral grounds and reach a positive outcome with tried and successful techniques.
ANXIETY, STRESS & TRAUMA
Aimed at Self Care and Mindfulness, we can overcome stress and trauma with careful examination of how and why you are experiencing difficulties in day-to-day activities and eradicate the root cause of the events you went through. Post traumatic disorder and Acute stress disorder are quite often unaddressed and treated as something we all have to live with. We have to put a stop to that notion and start taking control of our well being which requires peace and positivity.
PARENTING DIFFICULTIES
Parenting can be tough as there is no rulebook to tell you all the things to be done. Especially with the current evolving world, it can be challenging to do right by your child. I can provide you with techniques and support to handle pressure and situations no-one prepares us for when nurturing children. Whether you are alone or feeling lost inspite of the support, here you will find a no-judgement space to address all your worries.
ANGRY OUTBURSTS
If you get triggered by anything or everything, and dont know what to do about it? You might be looking for anger management. In this fast paced and complex era, it can be difficult to manage stress which can turn into anger and frustration. This might affect your day-to-day relationships and activities. I can offer you some effective methods to address situations in a new light and see them for what they are without getting triggered.